Build strength, flexibility, and a very strong core while building your Pilates foundation. These classes are rooted in the classics, but we add variations to keep things fun and fresh.

Take your practice to the next level! Continue to build strength, flexibility, and core strength, while challenging coordination and control. These classes flow seamlessly from one exercise to the next building endurance along the way.

Craving that deep signature muscle burn? Want to work HARD and find your edge?
These classes incorporate more resistance, more pulses, more reps, and sequencing that will challenge your body from head to toe.

Need a nervous system reset? Want to find ease, mobility, and core control? These classes soothe, restore, melt tension, and build mobility.

Rise and Shine: Moderately paced, focused on building your Pilates foundation using the classical Pilates repertoire. 

Rise and Burn: Fast paced, lots of reps, igniting that signature Pilates muscle burn, bringing the intensity.

A 60 minute session where you can do your own thing on the Reformer. Practice moves from our classes, focus on specific series, or maybe just hang out in feet in straps for the entire session.  Get to the know the Reformer even more.  Our CES is available to assist you during this time.